Add These 10 Foods To Your Diet For Healthy Hair, Skin, And Nails

Salmon: Rich in omega-3 fatty acids, salmon helps nourish the scalp and support hair growth. It also contains protein and vitamin D.

Avocado: Loaded with healthy fats, vitamins E and C, and biotin, avocados promote skin hydration, support nail strength, and contribute to shiny hair.

Sweet Potatoes: High in beta-carotene, sweet potatoes are converted into vitamin A in the body, which helps promote healthy skin and may contribute to stronger hair and nails.

Walnuts: These nuts are an excellent source of omega-3 fatty acids, which help reduce inflammation and support scalp health.

Eggs: Rich in protein, biotin, and zinc, eggs provide essential nutrients for healthy hair growth and strong nails. 

Spinach: Packed with vitamins A and C, iron, and antioxidants, spinach supports collagen production, which is essential for skin elasticity and strength.

Berries: Blueberries, strawberries, and raspberries are loaded with antioxidants, vitamins, and minerals that help protect the skin from damage.

Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health, which is linked to skin health.

Almonds: Almonds are rich in vitamin E, which acts as an antioxidant to protect the skin from damage.

Bell Peppers: Bell peppers are a great source of vitamin C, which is essential for collagen synthesis and skin health.

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