Vitamin C, potassium, and iron are abundant in beetroots. These nutrients are necessary for optimal health, immune system support, and red blood cell synthesis.
Antioxidants are abundant in beetroots and pesto ingredients like basil and spinach.
Beetroots contain nitrates, which can help lower blood pressure and improve heart health. Regular consumption of beetroot soup may contribute to cardiovascular health.
Compounds in beetroots support liver detoxification processes, helping in cleansing the body of toxins.
The vitamin C and other immune-boosting nutrients in beetroot and leafy greens can help strengthen the immune system.
The soup and pesto contain anti-inflammatory elements that may help arthritis sufferers.
This dish is suitable for many dietary needs—it can be made vegan, gluten-free, and is naturally vegetarian, making it a great option for diverse dietary preferences.