Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can help support brain health and cognitive function.
Dark Chocolate: Dark chocolate contains flavonoids, caffeine, and antioxidants, which may have neuroprotective effects and improve brain function.
Eggs: Eggs are a good source of protein, choline, and vitamins B6 and B12, which are important for brain health and cognitive function.
Berries: Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants that may help reduce inflammation and oxidative stress in the brain.
Leafy Greens: Vegetables like spinach, kale, and collard greens are excellent sources of vitamins, minerals, and antioxidants.
Nuts and Seeds: Nuts and seeds, including almonds, walnuts, flaxseeds, and chia seeds, are rich in healthy fats, antioxidants, and vitamins.
Whole Grains: Whole grains like brown rice, quinoa, oats, and whole wheat contain fiber, vitamins, and minerals that support overall health, including brain health.
Avocado: Avocados are rich in healthy fats, vitamins, and minerals, including vitamin E and folate, which may support brain health and cognitive function.
Greek Yogurt: Greek yogurt is a good source of protein and calcium, which are important for overall health.
Turmeric: Turmeric contains a compound called curcumin, which has antioxidant and anti-inflammatory properties.