Multivitamin: A multivitamin can help fill any nutritional gaps in a teenager's diet, providing essential vitamins and minerals necessary for growth.
Calcium: Calcium is crucial for building strong bones and teeth during adolescence. Teenagers who don't consume enough dairy or calcium-rich food.
Vitamin D: Vitamin D plays a vital role in bone health, immune function, and mood regulation. Many teenagers may have insufficient vitamin D levels.
Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA, are essential for brain development, cognitive function, and mood regulation.
Iron: Iron is necessary for healthy red blood cell production and preventing iron-deficiency anemia, especially in teenage girls who experience menstrual bleeding.
Magnesium: Magnesium is involved in hundreds of biochemical reactions in the body, including energy metabolism, muscle function, and nerve transmission.
Probiotics: Probiotics are beneficial bacteria that support gut health and immune function. Teenagers experiencing digestive issues.
Zinc: Zinc is essential for immune function, wound healing, and growth. Teenagers with inadequate zinc intake or increased needs due to growth spurts.
Vitamin C: Vitamin C is a powerful antioxidant that supports immune function and collagen production.
B-complex vitamins: B vitamins, including B6, B12, and folate, play essential roles in energy metabolism, brain function, and mood regulation.