Eight Easy ways To improve  Vision

UV light damages eyes and increases cataract risk. Sunglasses are great for eye protection.

Put On Sunglasses

Collard greens and kale contain lutein and zeaxanthin, which may prevent cataracts and macular degeneration. Greens are high in antioxidants, which may heal and delay cell damage.

Consume Greens

Your needs will determine whether you need an optician, optometrist, or ophthalmologist, but all three will aid and guide you. 

See An Eye Doctor

Do not swim with your contact lenses, discard them when they need to be discarded, and clean them appropriately.

Wearing Contact Lenses

Use a computer screen just below eye level. This allows your eyes to close somewhat, reducing dry eye syndrome risk. Additionally, it improves posture.

Computer Screen Adjustment

Lean meats, vegetables, and healthy fats are found in the Mediterranean diet, which benefits the heart and vision.

Try Mediterranean

Pink eye can result from sharing a face cloth. Makeup brushes and pillows are examples. Use your own clean towel to wipe your face.

Freshen Your Face Towel

Goggles are also recommended for swimming. Swimming pools expose your eyes to chlorine, therefore this is crucial.

Wear Goggles