Fatty fish such as salmon, mackerel, trout, sardines, and tuna are rich in omega-3 fatty acids, which have been shown to lower blood triglycerides.
Leafy green vegetables like spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, antioxidants, and dietary fiber.
Berries such as strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants, including flavonoids.
Whole grains like oats, barley, quinoa, brown rice, and whole wheat are rich in fiber, vitamins, minerals, and antioxidants.
Nuts and seeds such as almonds, walnuts, flaxseeds, chia seeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, vitamins, and minerals.
They can help lower LDL (bad) cholesterol levels, reduce blood pressure, and improve overall heart health.
Legumes such as beans, lentils, chickpeas, and peas are high in protein, fiber, vitamins, minerals, and antioxidants.
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease.
Extra virgin olive oil is a staple of the Mediterranean diet and is rich in heart-healthy monounsaturated fats and antioxidants.
Dark chocolate with a high cocoa content (70% or higher) is rich in flavonoids, which have been shown to improve heart health.