Eight Healthy Eating Myths You Should Always Ignore

Your body needs carbohydrates for energy, especially if you're active. Choose whole grains over refined ones for better health benefits.

Carbs Are Bad For You

Healthy fats, such as those from avocados, nuts, and fish, are essential for your body and can actually help with weight management.

Fat Makes You Fat

The quality of calories matters. 100 calories of vegetables are not the same as 100 calories of soda due to the different nutrients they provide.

All Calories Are Created Equal

Gluten-free diets are essential for those with celiac disease or gluten sensitivity, but they are not inherently healthier for the general population.

Gluten-Free Diets Are Healthier

Dairy products can be part of a healthy diet, providing important nutrients like calcium and protein, unless you are lactose intolerant or allergic.

Dairy Is Bad For You

Your liver and kidneys naturally detoxify your body. Many detox diets are not based on scientific evidence and can be harmful.

Detox Diets Cleanse Your Body

Natural sugars in fruits and vegetables are part of a healthy diet. It's the added sugars in processed foods that should be limited.

You Should Avoid All Sugars

While protein can help you feel full, the best diet for weight loss is balanced and includes a variety of nutrients.

High-Protein Diets

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