Your body needs carbohydrates for energy, especially if you're active. Choose whole grains over refined ones for better health benefits.
Healthy fats, such as those from avocados, nuts, and fish, are essential for your body and can actually help with weight management.
The quality of calories matters. 100 calories of vegetables are not the same as 100 calories of soda due to the different nutrients they provide.
Gluten-free diets are essential for those with celiac disease or gluten sensitivity, but they are not inherently healthier for the general population.
Dairy products can be part of a healthy diet, providing important nutrients like calcium and protein, unless you are lactose intolerant or allergic.
Your liver and kidneys naturally detoxify your body. Many detox diets are not based on scientific evidence and can be harmful.
Natural sugars in fruits and vegetables are part of a healthy diet. It's the added sugars in processed foods that should be limited.
While protein can help you feel full, the best diet for weight loss is balanced and includes a variety of nutrients.