Energize with short exercises like stretching or a brisk walk. Boosts blood flow and cognitive function.
Practice mindfulness or meditation for a few minutes to clear your mind and reduce stress.
Step outside for fresh air and sunshine, a quick walk in nature rejuvenates your mood and energy.
Engage in quick creative tasks like doodling or crafting to stimulate your brain.
Savor the ritual of preparing and enjoying tea or coffee as a calming break.
Chat with a colleague or friend briefly, boosting your mood through socializing.
Listen to music or a podcast while relaxing or walking, for a pleasant mental break.
Read something non-work-related, whether it's a chapter of a book, an article, or a short story. This can be a nice mental escape and a way to relax your mind.