Chicken breast is a lean source of protein, providing about 31 grams of protein per 3-ounce (85-gram) serving.
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Similar to chicken breast, turkey is a lean source of protein, offering approximately 29 grams of protein per 3-ounce (85-gram) serving.
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Eggs are a versatile and nutritious source of protein, with about 6 grams of protein per large egg.
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Eggs are a versatile and nutritious source of protein, with about 6 grams of protein per large egg.
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Cottage cheese is a dairy product packed with protein, containing about 28 grams of protein per cup (226 grams).
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Salmon is a fatty fish that provides not only protein but also healthy omega-3 fatty acids. It offers approximately 22 grams of protein per 3-ounce (85-gram) serving.
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Tuna is another fish high in protein, offering about 20 grams of protein per 3-ounce (85-gram) serving.
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Quinoa is a plant-based complete protein, containing all nine essential amino acids. It provides approximately 8 grams of protein per cooked cup (185 grams).
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Lentils are a good source of plant-based protein, with around 18 grams of protein per cooked cup (198 grams).
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Almonds are a protein-rich nut, containing about 6 grams of protein per ounce (28 grams) serving, along with healthy fats and fiber.