Central nervous system stimulant caffeine briefly boosts alertness and cognition. It improves concentration, focus, and short-term memory.
Moderate coffee consumption may lower depression risk and increase mood. Caffeine stimulates and boosts well-being temporarily.
It can alter sleep patterns, causing insomnia or poor sleep quality, which can worsen mental health.
Regular consumption of coffee can lead to caffeine dependence. Withdrawal symptoms can include headache, irritability, fatigue, and depressed mood.
Long-term coffee drinking may lessen the risk of neurological illnesses including Alzheimer's and Parkinson's due to its antioxidant characteristics.
Remember that coffee's effects vary by person. Genetics, caffeine tolerance, and mental health can affect coffee reactions.
Coffee consumption is sociable, which can improve mental wellness. Cafe conversations can boost mood, reduce isolation, and provide emotional support.