How Much Protein You Need To Eat To Lose Weight

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The amount of protein needed to lose weight depends on age, weight, exercise level, and health goals. Protein aids weight loss by boosting satiety,

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maintaining muscle mass, and providing energy during a calorie deficit. Per the Dietary Guidelines for Americans

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For weight loss, 1.2 to 2.2 grams of protein per kilogram of body weight per day may be useful. Please note that this is a broad range and individual

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For moderately active weight loss, 1.2-1.7 grams of protein per kilogram of body weight may be a reasonable start.

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A person who is really active or does frequent resistance training may benefit from 1.6-2.2 grams per kilogram of body weight.

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Calculate daily protein intake in grams by multiplying weight in kilograms by recommended protein intake in grams per kilogram of body weight.

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Protein should be included in multiple meals and snacks throughout the day. Lean protein sources including chicken, turkey, fish, tofu, legumes,

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dairy, and nuts, along with fruits, vegetables, and whole grains, are essential for weight loss

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and overall health. Ask a doctor or dietitian for tailored advice on protein intake based on your needs and objectives.

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