Protein-packed foods that will help fuel your muscles

Chicken Breast:

Lean chicken breast is an excellent source of high-quality protein, low in fat, and versatile in various dishes.


Similar to chicken, turkey is a lean protein source that provides essential amino acids for muscle health.

Fish (Salmon, Tuna, Cod):

Fish is rich in protein and also provides omega-3 fatty acids, which have anti-inflammatory benefits. Salmon, tuna, and cod are popular choices.


Eggs are a complete protein source, meaning they contain all essential amino acids. They also provide other nutrients like vitamins and minerals.

Greek Yogurt:

Greek yogurt is higher in protein compared to regular yogurt and also contains probiotics for gut health.

Cottage Cheese:

Cottage cheese is rich in casein protein, which is a slow-digesting protein that can provide a steady release of amino acids.


Lentils are a good source of plant-based protein, fiber, and carbohydrates. They are versatile and can be included in soups, salads, or main dishes.

Tofu and Tempeh:

These are plant-based protein sources made from soybeans. They are versatile and can be used in a variety of savory and sweet dishes.

Peanut Butter:

Peanuts and peanut butter are rich in protein and healthy fats. They can be a convenient snack or added to meals.


Edamame are young soybeans and are a good source of protein, fiber, and various vitamins and minerals.

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