How to slow ageing: Ten quick tips from America's longevity expert

Healthy Diet:

Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Regular Exercise:

Engage in regular physical activity, including both aerobic exercises and strength training.

Adequate Sleep:

Prioritize good sleep hygiene. Aim for 7-9 hours of quality sleep per night, as sleep is crucial for physical and mental well-being.

Stress Management:

Practice stress-reducing techniques such as meditation, deep breathing, or yoga.

Stay Hydrated:

Drink an adequate amount of water daily to maintain hydration. Dehydration can impact various bodily functions and contribute to feelings of fatigue.

Avoid Smoking and Limit Alcohol:

Smoking accelerates the aging process and increases the risk of chronic diseases.

Sun Protection:

Protect your skin from the harmful effects of UV radiation by using sunscreen, wearing protective clothing, and seeking shade when necessary.

Social Connections:

Social engagement is associated with better mental health and a sense of purpose, both of which contribute to overall well-being.

Cognitive Stimulation:

Keep your brain active by engaging in mentally stimulating activities such as puzzles, reading, learning new skills, or pursuing hobbies.

Regular Health Check-ups:

Schedule regular check-ups with your healthcare provider for preventive screenings.


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