This is related to food production. Organic foods are free of pesticides, hormones, antibiotics, and GMOs
A study discovered that organic berries and corn had 58% more antioxidants and 52% more vitamin C than conventionally cultivated ones.
Because crops are not protected by chemical pesticides, they produce more antioxidants.
Chemical chemicals at high concentrations can affect our health. Organic foods have less nitrate.
Omega-3 fatty acids, iron, and vitamin E are higher in organic milk and dairy products.Though non-organic milk has more selenium and iodine than organic milk.
Like milk, organic meat has more omega-3s. Additionally, it has somewhat less saturated fat than non-organic meat.
The risk of eczema in children under two was decreased when they ate organic dairy.
A 1958–2008 systematic evaluation revealed that “there is no evidence of a difference in nutrient quality between organically and conventionally produced foodstuffs.”
An observational study of 600,000 women found no cancer risk reduction from organic eating.
Junk food is junk food regardless of label. Organic sodas and sweets are also unhealthy.Using raw cane sugar or organic corn syrup instead of sugar doesn't matter. All sugar, ultimately.
Organic food may be chemical-free, but more research is needed to determine its nutritional value and health benefits.