Our root chakra, muladhara, provides foundation and stability at the base of the spine.
Red foods like pomegranates, raspberries, strawberries, and tomatoes boost this chakra. Root vegetables like beets, potatoes, and onions, and earthy spices like ginger
Sacral chakra (svadhishthana) is below the navel in the lower belly. It's claimed to be the prana center.
Rebalance this chakra with mangos, oranges, apricots, nectarines, persimmons, sweet potatoes, and butternut squash.
The abdominal solar plexus (manipura) is the third chakra near the diaphragm and behind the aorta. It regulates stress response.
Yellow foods like lemons, peppers, corn, bananas, and pineapples help this chakra. This chakra benefits from oats, quinoa, brown rice, and sunflower seeds.
Heart chakra anahata is the fourth. There are several foods that promote this chakra at the center of the chest, making it one of the easiest to nurture.
Healthy heart chakras radiate love, compassion, and harmony. Dry, astringent, and bitter foods support this chakra.
Broccoli, kiwis, green grapes, apples, celery, and limes nourish the heart. Kale, lettuce, spinach, and green lentils help. Herbal beverages like chamomile and mint can calm this chakra.
Fifth chakra, vishuddha, is throat. It lets you talk clearly and pleasantly from the middle of the neck.
Support and detoxify the throat chakra with blueberries, blackberries, figs, spirulina, coconut water, honey, and herbal teas.
The crown chakra is sahaswara, the eighth. It's on top of the head and symbolizes violet and purity.
Meditation, sage, frankincense, lavender, and juniper smells, natural spring water, and herbal teas nourish this chakra, which is not supported by meals. This chakra benefits from fresh air and light.