Know About Chakra Balancing Meals

Root Chakra

Our root chakra, muladhara, provides foundation and stability at the base of the spine.

Root Chakra-Balancing Foods

Red foods like pomegranates, raspberries, strawberries, and tomatoes boost this chakra. Root vegetables like beets, potatoes, and onions, and earthy spices like ginger

Sacral Chakra

Sacral chakra (svadhishthana) is below the navel in the lower belly. It's claimed to be the prana center.

Sacral Chakra-Balancing Foods

Rebalance this chakra with mangos, oranges, apricots, nectarines, persimmons, sweet potatoes, and butternut squash.

Sun-Plexus Chakra

The abdominal solar plexus (manipura) is the third chakra near the diaphragm and behind the aorta. It regulates stress response.

Solar Plexus-Balancing Foods

Yellow foods like lemons, peppers, corn, bananas, and pineapples help this chakra. This chakra benefits from oats, quinoa, brown rice, and sunflower seeds.

Heart Chakra

Heart chakra anahata is the fourth. There are several foods that promote this chakra at the center of the chest, making it one of the easiest to nurture.

Compassion, Love, Expansion

Healthy heart chakras radiate love, compassion, and harmony. Dry, astringent, and bitter foods support this chakra.

Eats For Heart Chakra Balance

Broccoli, kiwis, green grapes, apples, celery, and limes nourish the heart. Kale, lettuce, spinach, and green lentils help. Herbal beverages like chamomile and mint can calm this chakra.

The Throat Chakra

Fifth chakra, vishuddha, is throat. It lets you talk clearly and pleasantly from the middle of the neck.

Foods For Throat Chakras

Support and detoxify the throat chakra with blueberries, blackberries, figs, spirulina, coconut water, honey, and herbal teas.

Crown Chakra

The crown chakra is sahaswara, the eighth. It's on top of the head and symbolizes violet and purity.

Crown Chakra Fragrances

Meditation, sage, frankincense, lavender, and juniper smells, natural spring water, and herbal teas nourish this chakra, which is not supported by meals. This chakra benefits from fresh air and light.