Low Carb Delights: Explore Vegetable Alternatives

Use grated cauliflower as a substitute for rice in dishes like stir-fries and fried rice.Make a creamy mash similar to mashed potatoes by steaming and mashing cauliflower.


Spiralize zucchini to create long, noodle-like strands that work well in place of pasta.


Roast spaghetti squash and scrape out the strands to use as a pasta substitute with your favorite sauce.

Spaghetti Squash

Replace pasta sheets with thin slices of eggplant to make a low-carb lasagna.


Use large portobello mushroom caps as burger buns for a low-carb twist on your favorite burger.

Portobello Mushrooms

Use large cabbage leaves to wrap up ingredients for low-carb tacos, burritos, or spring rolls.


Make tots or nuggets by blending broccoli with cheese and forming them into small, bite-sized pieces before baking.


Use halved bell peppers as pizza crust and top with your favorite pizza ingredients.

Bell Peppers

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