Consuming a high-fiber diet is crucial for diverticulitis management. Fiber helps maintain regular bowel movements and prevents constipation.
If you're not used to a high-fiber diet, it's important to gradually increase your fiber intake.
Include a variety of fruits and vegetables in your diet. Berries, apples, pears, leafy greens, and carrots are examples of fiber-rich options.
Choose whole grains over refined grains. Opt for brown rice, quinoa, whole wheat, and oats to increase your dietary fiber.
Beans, lentils, and chickpeas are excellent sources of fiber and can be included in soups, salads, or as a side dish.
While some people used to be advised to avoid nuts and seeds due to concerns about inflammation.
Drink plenty of water throughout the day to help maintain bowel regularity and prevent constipation.
Reduce your intake of processed and refined foods, as they are often low in fiber and may contribute to digestive issues.
Some individuals find relief from diverticulitis symptoms by incorporating probiotics into their diet.
It's important to note that individual responses to specific foods can vary.