Essential for vision, immune function, and skin health. Abundant in carrots, sweet potatoes, and spinach.
Boosts immunity, supports skin health, and aids in wound healing. Found in citrus fruits, bell peppers, and broccoli.
Crucial for blood clotting and bone health. Abundant in leafy greens like kale and spinach.
An antioxidant that protects cells, supports immunity, and promotes healthy skin. Found in spinach, broccoli, and sunflower seeds.
Play roles in energy metabolism, brain function, and red blood cell formation. Present in avocados, beans, and lentils.
Crucial for nerve function and red blood cell production, found in fortified plant-based foods.
Essential for bone health and immunity. Obtained from sun exposure and fortified foods.
Important for brain function, neurotransmitters, and red blood cells. Found in potatoes, bananas, and spinach.