Unlocking The Power Of Vitamins In Vegetables

Essential for vision, immune function, and skin health. Abundant in carrots, sweet potatoes, and spinach.

Vitamin A

Boosts immunity, supports skin health, and aids in wound healing. Found in citrus fruits, bell peppers, and broccoli.

Vitamin C

Crucial for blood clotting and bone health. Abundant in leafy greens like kale and spinach.

Vitamin K

An antioxidant that protects cells, supports immunity, and promotes healthy skin. Found in spinach, broccoli, and sunflower seeds.

Vitamin E

Play roles in energy metabolism, brain function, and red blood cell formation. Present in avocados, beans, and lentils.

B Vitamins

Crucial for nerve function and red blood cell production, found in fortified plant-based foods.

Vitamin B12

Essential for bone health and immunity. Obtained from sun exposure and fortified foods.

Vitamin D

Important for brain function, neurotransmitters, and red blood cells. Found in potatoes, bananas, and spinach.

Vitamin B6

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