Side Effects Of Drinking Too Much Coffee

Caffeine can interfere with your sleep cycle, leading to difficulties in falling asleep or staying asleep.


Caffeine stimulates the heart, which can lead to a faster heart rate or palpitations in sensitive individuals.

Increased Heart Rate

Coffee is acidic and can irritate the stomach lining, potentially causing discomfort or acid reflux.

Digestive Issues

While caffeine can help alleviate a headache, withdrawal from it or excessive consumption can lead to headaches.


Regular consumption of caffeine can lead to physical dependence, making it hard to function normally without it.


Caffeine can cause a short-term increase in blood pressure.

Increased Blood Pressure

As a diuretic, caffeine can increase urine production, potentially leading to dehydration if not balanced with adequate water intake.


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