Supercharge Your Health With These Nutrient Dense Foods

Collard Greens

Cabbage and broccoli are among the healthiest vegetables. They are rich in calcium, fiber, vitamins A, C, E, and K.


A well-known superfood, garlic is rich in vitamins C, B1 and B6, as well as many minerals.Garlic also contains allicin, which has anti-inflammatory and antioxidant properties.


Kale is king among veggies. It's low in calories and rich in nutrients. Kale is a great source of vitamins A, C, K1, as well as fiber.


Berries in general are among the most nutrient-rich fruits. They're good sources of vitamins, minerals, and fiber.


Blueberries in particular are high in powerful antioxidants, making them a great addition to your diet.


This classic superfood is a source of vitamins A, C and K, as well as minerals and antioxidants.

Bok Choy

This Chinese cabbage is nutrient-dense. This cabbage contains vitamins A, C, K, calcium, potassium, manganese, and folate.


Eggs are highly nutritious. They're a source of high-quality protein, fat, and numerous vitamins and minerals.