Rich in omega-3 fatty acids, which are essential for hair growth and a healthy scalp.
Loaded with vitamins and minerals, including iron, folate, and vitamins A and C, which contribute to a healthy scalp.
High in protein, a key component for hair structure, and contains vitamin B5 (pantothenic acid), which may help prevent hair thinning.
A good source of protein and biotin, a B-vitamin that is essential for hair growth.
Packed with beta-carotene, which the body converts into vitamin A, promoting a healthy scalp and hair.
Contains healthy fats, vitamin E, and biotin, contributing to moisturized hair and a healthy scalp.
Almonds, walnuts, and sunflower seeds are rich in vitamin E, which may contribute to hair health.
Blueberries, strawberries, and raspberries are high in antioxidants, which help protect hair follicles from damage.
A great source of zinc, a mineral that supports hair growth and helps prevent hair loss.
Lentils, chickpeas, and black beans are excellent sources of protein, iron, and zinc, all crucial for hair health.