Rich in omega-3 fatty acids, salmon supports scalp health and can contribute to shiny, well-hydrated hair.
Walnuts are a good source of biotin and omega-3 fatty acids, both of which are essential for hair growth and overall hair health.
Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for maintaining healthy hair and preventing dryness.
Eggs are a great source of biotin, a B-vitamin that is important for hair growth. They also provide protein, which is essential for strong, healthy hair.
Spinach is rich in iron, vitamins A and C, and folate. These nutrients help in promoting a healthy scalp and hair growth.
Berries, such as strawberries and blueberries, are packed with antioxidants and vitamin C, which support collagen production and help maintain healthy hair.
Avocados are a good source of healthy fats, including monounsaturated fats and vitamin E, which promote scalp health.
Greek yogurt is high in protein and also contains vitamin B5 (pantothenic acid), which may help prevent hair thinning and loss.
Oysters are rich in zinc, a mineral that supports hair growth and helps prevent hair loss.
Beans and lentils are excellent sources of protein, iron, zinc, and biotin. These nutrients are essential for healthy hair growth.