Fatty fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Skinless, white-meat chicken is a lean source of protein that can be part of a heart-healthy diet.
Similar to chicken, turkey is a lean source of protein that can be beneficial for heart health.
Beans, lentils, and peas are high in protein, fiber, and antioxidants, all of which can help reduce the risk of heart disease.
Almonds, walnuts, and other nuts are high in protein, healthy fats, and fiber, which can help improve heart health.
Chia seeds, flaxseeds, and hemp seeds are high in protein, fiber, and omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Tofu is a plant-based protein that is low in saturated fat and can be a heart-healthy alternative to meat.
Greek yogurt is high in protein and can be a healthy addition to a heart-healthy diet, especially when eaten in moderation.
Eggs are a good source of protein and can be part of a heart-healthy diet, especially when eaten in moderation and as part of a balanced diet.
Lean cuts of beef, such as sirloin or tenderloin, can be part of a heart-healthy diet when eaten in moderation and trimmed of visible fat.