The 10 critical nutrients missing in most American diets

Vitamin D:

Many people have insufficient levels of vitamin D, which is essential for bone health, immune function, and overall well-being.


Inadequate calcium intake can lead to weakened bones and an increased risk of osteoporosis.


This mineral is involved in various physiological functions, including muscle and nerve function, blood glucose control, and bone health.


Many Americans do not consume enough fiber, which is crucial for digestive health, maintaining a healthy weight, and reducing the risk of chronic diseases.


Insufficient potassium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases.

Omega-3 Fatty Acids:

These essential fats play a role in heart health, brain function, and inflammation control.

Vitamin A:

Important for vision, immune function, and skin health, vitamin A can be found in foods like sweet potatoes, carrots, spinach, and liver.

Vitamin E:

This antioxidant is essential for cell protection and immune function. Nuts, seeds, spinach, and vegetable oils are good sources of vitamin E.


Iron deficiency is common, especially among women. It can lead to anemia and fatigue.

Folate (Vitamin B9):

Important for cell division and DNA synthesis, folate is crucial during pregnancy and for overall health.

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