Fiber-Rich Foods: Fiber is essential for digestive health and helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Probiotic Foods: Probiotics are beneficial bacteria that support gut health by maintaining a healthy balance of microorganisms in the digestive tract.
Prebiotic Foods: Prebiotics are types of fiber that serve as food for probiotics, helping them thrive and multiply in the gut. Include prebiotic-rich foods like onions.
Lean Protein Sources: Protein is important for overall health and muscle function, but opt for lean protein sources like poultry, fish, tofu, legumes.
Healthy Fats: Include sources of healthy fats like avocado, olive oil, nuts, seeds, and fatty fish in your diet.
Colorful Fruits and Vegetables: Aim to eat a variety of colorful fruits and vegetables, as they contain a wide range of vitamins, minerals, antioxidants.
Whole Grains: Choose whole grains like brown rice, quinoa, barley, oats, and whole wheat over refined grains to increase your intake of fiber, vitamins, minerals, and antioxidants.
Herbs and Spices: Incorporate herbs and spices like ginger, turmeric, mint, fennel, and cinnamon into your meals.
Hydrating Foods: Stay hydrated by consuming hydrating foods like fruits, vegetables, soups, and herbal teas.
Rich in Antioxidants: Antioxidant-rich foods like berries, leafy greens, nuts, seeds, and colorful fruits and vegetables help protect cells from damage caused.