The 10 Healthiest Types of Bread

Whole Wheat Bread: Made from whole wheat flour, which retains the nutrient-rich bran and germ of the wheat kernel.

Sprouted Grain Bread: Sprouted grain bread is made from whole grains that have been allowed to sprout before being ground into flour.

Whole Grain Rye Bread: Rye bread made from whole grain rye flour is rich in fiber, vitamins, and minerals.

Multigrain Bread: Multigrain bread contains a variety of grains such as wheat, oats, barley, and millet.

Oat Bread: Oat bread is made with oat flour or a combination of oats and other grains. Oats are high in soluble fiber.

Quinoa Bread: Quinoa bread is made with quinoa flour or a combination of quinoa and other grains. Quinoa is a complete protein and rich in fiber, vitamins, and minerals.

Whole Grain Sourdough Bread: Sourdough bread made with whole grain flour and a natural fermentation process can be easier.

Ezekiel Bread: Ezekiel bread is made from sprouted grains and legumes, including wheat, barley, lentils, soybeans, and spelt.

Flaxseed Bread: Flaxseed bread is made with ground flaxseeds, which are rich in omega-3 fatty acids, fiber, and lignans, a type of antioxidant.

Buckwheat Bread: Buckwheat bread is made from buckwheat flour, which is gluten-free and high in protein, fiber, and essential nutrients.

For More Stories