Peanuts: Peanuts are technically legumes but are often considered nuts. They are high in protein, with about 7 grams per ounce (28 grams).
Almonds: Almonds are rich in protein, with about 6 grams per ounce. They also provide vitamin E, magnesium, and fiber.
Pistachios: Pistachios are a good source of protein, offering about 6 grams per ounce. They are also rich in antioxidants and fiber.
Cashews: Cashews contain around 5 grams of protein per ounce. They are also high in minerals like copper and magnesium.
Brazil Nuts: Brazil nuts are relatively high in protein, providing about 4 grams per ounce. They are also an excellent source of selenium.
Walnuts: Walnuts contain about 4 grams of protein per ounce. They are also rich in omega-3 fatty acids, which are beneficial for heart health.
Pecans: Pecans provide around 3 grams of protein per ounce. They are also high in antioxidants and fiber.
Hazelnuts: Hazelnuts contain about 3 grams of protein per ounce. They are also a good source of vitamin E and healthy fats.
Macadamia Nuts: Macadamia nuts offer about 2 grams of protein per ounce. They are high in monounsaturated fats and low in omega-6 fatty acids.
Pine Nuts: Pine nuts contain around 2 grams of protein per ounce. They are also a good source of magnesium and vitamin K.