Watermelon is composed of about 92% water, making it one of the most hydrating fruits. It's delicious and refreshing, especially on hot summer days.
They contain about 95% water, making them extremely hydrating and a great addition to salads and.
Strawberries are not only delicious but also hydrating, with a water content of approximately 91%. Enjoy them fresh or add them to smoothies and desserts.
Cantaloupe has a water content of around 90% and offers a sweet and juicy flavor. It's perfect for snacking, salads, or blending into refreshing smoothies.
Pineapple contains about 86% water and offers a tropical and refreshing taste. Enjoy it fresh, grilled, or blended into juices and cocktails.
Oranges have a water content of approximately 87% and are packed with vitamin C and other essential nutrients.
Peaches are juicy and hydrating fruits, with a water content of about 89%. Enjoy them fresh, grilled, or blended into smoothies and desserts.
Grapes contain about 81% water and are perfect for snacking or adding to fruit salads. Frozen grapes make a refreshing and hydrating summer treat.
Raspberries have a high water content of around 86% and are rich in fiber and antioxidants. Enjoy them fresh or add them to yogurt, oatmeal, or salads.
Blueberries contain about 84% water and are packed with antioxidants and other essential nutrients.