The 7 Best High Fiber Carbs To Eat, Recommended By A Dietitian

This group includes beans, lentils, and peas. They are excellent sources of fiber and also provide protein and various nutrients.


Foods such as whole wheat, barley, and quinoa are great choices. They contain the entire grain kernel, which means they have more fiber compared to refined grains.

Whole Grains

Raspberries, blackberries, and other berries are not only rich in fiber but also antioxidants.


Almonds, chia seeds, and flaxseeds are examples of nuts and seeds that are high in fiber and also offer healthy fats and proteins.

Nuts And Seeds

Broccoli, Brussels sprouts, and carrots are among the vegetables that are particularly high in fiber.


Spinach, kale, and Swiss chard, while not as high in fiber as some other vegetables, still contribute to your daily intake and offer a variety of other nutrients.

Leafy Greens

These are a nutritious source of fiber, especially when eaten with the skin on. They also provide a good amount of vitamins and minerals.

Sweet Potatoes