Rich in pectin, a type of soluble fiber that acts as a prebiotic. It feeds the good bacteria in your gut.
Easy to digest, bananas are a great source of potassium and magnesium. They also contain inulin, another form of soluble fiber that supports gut health.
High in antioxidants and fiber, blueberries can help increase beneficial bacteria in the gut.
With one of the highest fiber contents among fruits, raspberries are excellent for digestive health.
Contain an enzyme called papain that aids in digestion and can help prevent constipation.
High in vitamin C, oranges also have a good amount of fiber, aiding in bowel regularity and gut health.
Packed with antioxidants and compounds that can help fight inflammation in the gut.
While not often thought of as a fruit, avocado is rich in monounsaturated fats and fiber, which are beneficial for the gut.