Bananas provide easily digestible carbohydrates, and the natural sugars offer a quick energy boost.
Greek yogurt is rich in protein, which helps support muscle function. Berries add antioxidants and carbohydrates for energy.
Oatmeal is a complex carbohydrate that provides a sustained release of energy.
Whole grain toast provides complex carbohydrates. Avocado contributes healthy fats, and it's also a good source of potassium.
Look for bars with a balanced ratio of carbohydrates, protein, and some healthy fats.
Blend a combination of fruits (banana, berries) with Greek yogurt or protein powder.
A mix of nuts, seeds, and dried fruits provides a combination of healthy fats, protein, and carbohydrates.
Hummus offers a mix of protein and healthy fats. Whole grain crackers provide complex carbohydrates.
Cottage cheese is rich in protein. Pineapple adds natural sugars for a quick energy boost.
Rice cakes are a low-fat source of carbohydrates. Turkey or chicken provides lean protein.