The Best Snacks to Eat Before a Workout

Banana with Nut Butter:

Bananas provide easily digestible carbohydrates, and the natural sugars offer a quick energy boost.

Greek Yogurt with Berries:

Greek yogurt is rich in protein, which helps support muscle function. Berries add antioxidants and carbohydrates for energy.

Oatmeal with Milk and Fruit:

Oatmeal is a complex carbohydrate that provides a sustained release of energy.

Whole Grain Toast with Avocado:

Whole grain toast provides complex carbohydrates. Avocado contributes healthy fats, and it's also a good source of potassium.

Energy Bars:

Look for bars with a balanced ratio of carbohydrates, protein, and some healthy fats.

Smoothie with Protein:

Blend a combination of fruits (banana, berries) with Greek yogurt or protein powder.

Trail Mix:

A mix of nuts, seeds, and dried fruits provides a combination of healthy fats, protein, and carbohydrates.

Hummus with Whole Grain Crackers:

Hummus offers a mix of protein and healthy fats. Whole grain crackers provide complex carbohydrates.

Cottage Cheese with Pineapple:

Cottage cheese is rich in protein. Pineapple adds natural sugars for a quick energy boost.

Rice Cakes with Turkey or Chicken:

Rice cakes are a low-fat source of carbohydrates. Turkey or chicken provides lean protein.


Blue Rings