Bananas provide a quick source of carbohydrates, and nut butter adds healthy fats and protein for sustained energy.
Greek yogurt is rich in protein, and berries offer antioxidants and carbohydrates for energy.
Oatmeal provides complex carbohydrates, and adding fruits like berries or sliced banana adds natural sweetness and additional nutrients.
Choose energy bars with a good balance of carbohydrates, protein, and some healthy fats.
Quinoa is a complete protein and can be included in a pre-workout salad with vegetables for added nutrients.
Chocolate milk contains a good ratio of carbohydrates to protein and is a convenient option for muscle recovery.
A protein shake with water or milk can quickly provide the protein needed for muscle repair.
Greek yogurt with granola and fresh fruit creates a tasty and nutritious post-workout parfait.
A quinoa bowl with a variety of vegetables provides a mix of carbohydrates, protein, and essential nutrients.
Blend cherries, almond milk, and protein powder for a refreshing smoothie that provides antioxidants, protein, and hydration.