Pre-Workout Snacks

Banana with Nut Butter:

Bananas provide a quick source of carbohydrates, and nut butter adds healthy fats and protein for sustained energy.

Greek Yogurt with Berries:

Greek yogurt is rich in protein, and berries offer antioxidants and carbohydrates for energy.

Oatmeal with Fruit:

Oatmeal provides complex carbohydrates, and adding fruits like berries or sliced banana adds natural sweetness and additional nutrients.

Energy Bars:

Choose energy bars with a good balance of carbohydrates, protein, and some healthy fats.

Quinoa Salad:

Quinoa is a complete protein and can be included in a pre-workout salad with vegetables for added nutrients.

Post-Workout Snacks

Chocolate Milk:

Chocolate milk contains a good ratio of carbohydrates to protein and is a convenient option for muscle recovery.

Protein Shake:

A protein shake with water or milk can quickly provide the protein needed for muscle repair.

Yogurt Parfait:

Greek yogurt with granola and fresh fruit creates a tasty and nutritious post-workout parfait.

Quinoa Bowl with Vegetables:

A quinoa bowl with a variety of vegetables provides a mix of carbohydrates, protein, and essential nutrients.

Cherry Almond Smoothie:

Blend cherries, almond milk, and protein powder for a refreshing smoothie that provides antioxidants, protein, and hydration.


Blue Rings