Boosts circulation, reducing cortisol and improving insulin sensitivity. Enhances mood with endorphin release. Examples: Running, cycling.
Builds muscle, boosts metabolism, improves growth hormone and testosterone levels, enhances insulin sensitivity. Examples: Weight lifting, bodyweight exercises.
Increases metabolism, affects growth hormone for better fat burn and muscle build, improves insulin sensitivity. Examples: Sprint intervals, Tabata.
Reduces stress, lowering cortisol. Promotes mindfulness, aiding in emotional eating and body image. Examples: Hatha yoga, Vinyasa, Pilates.
Regulates blood sugar, improves insulin sensitivity, reduces stress with light, consistent activity. Examples: Daily walks, gardening.
Essential for hormone balance, prevents overtraining effects like high cortisol. Includes sleep, rest days, gentle yoga/stretching.
Reduces stress, lowers cortisol levels, and promotes hormonal balance through relaxation and stress management techniques.