Vegetarians may eat more yogurt and dairy. Not all yogurts are alike. Some are loaded with sugar, so pick plain.
Protein is essential for growth and recuperation, yet most vegetarians overeat at first, even though they meet or exceed their RDA.
"Snacking on fruit alone can cause you to get super-hangry," says 80 Twenty Nutrition president Christy Brissette.
This is another pitfall from the previous point. Smothering tuna or lettuce in mayonnaise or oil is not healthy veggie food.
A handful of these is generally enough unless you're hiking and burning calories. Choose a packet without many sweets or dried fruit.
Once vegetarians stop eating red meat, they must obtain this. A cup of milk and an egg provides two-thirds of your daily needs.
Calcium is hard to absorb from leafy vegetables. Calcium absorption from spinach is 5% and kale 50%. Simply put, eat more kale.