Protein is essential for muscle building and repair. A high-protein diet can be beneficial for athletes, bodybuilders.
Protein-rich foods can contribute to satiety, helping to control appetite and reduce overall calorie intake.
The thermic effect of food (TEF) is higher for protein compared to carbohydrates and fats, meaning the body expends more energy to digest and process protein.
Protein can help stabilize blood sugar levels, reducing the risk of energy crashes and promoting more consistent energy throughout the day.
Adequate protein intake is essential for maintaining bone health, as proteins are integral components of bone structure.
Excessive protein intake can put strain on the kidneys, especially in individuals with pre-existing kidney conditions.
Relying too heavily on protein sources may lead to a nutrient imbalance, as other essential nutrients from carbohydrates and fats may be neglected.
Some individuals may experience digestive issues such as constipation or bloating when consuming very high amounts of protein.
High-quality protein sources can be more expensive than carbohydrate-rich foods, potentially increasing grocery costs for those on a tight budget.
Animal-based protein sources, in particular, can have a higher environmental impact compared to plant-based sources.