These are the 10 healthiest fast food items, according to dietitians and doctors

Chicken Sandwich:

Many fast-food restaurants offer grilled chicken sandwiches as a leaner alternative to fried options.

Grilled Chicken:

Opt for salads with grilled chicken as a protein source. Be mindful of dressing choices, and consider.

Turkey Burgers:

Some fast-food chains now offer veggie or turkey burgers as alternatives to traditional beef burgers.

Subway's Veggie Delight:

Subway's Veggie Delight sandwich is loaded with fresh vegetables and can be customized to include whole-grain bread.

Burrito Bowl:

At Mexican fast-food chains, a grilled chicken burrito bowl with plenty of vegetables, beans, and salsa can be a healthier option.

Fish Tacos:

Fish tacos, particularly those made with grilled fish, can be a nutritious choice. Look for options with whole-grain tortillas and plenty of fresh toppings.

Breakfast Sandwich:

Many fast-food chains now offer breakfast items with egg whites, providing a lower-fat protein option.

Oatmeal with Fruit:

Some fast-food restaurants offer oatmeal topped with fresh fruit. This can be a filling and nutritious choice for breakfast.

Lean Protein:

Asian fast-food options with stir-fried vegetables and lean protein choices like chicken or tofu can be a healthier choice.

Grilled Chicken Salad:

Grilled chicken salads with a variety of vegetables and a lighter dressing can be a well-balanced and satisfying option.

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