Spinach: Spinach is packed with vitamins, minerals, and antioxidants, including vitamin K, vitamin A, folate, iron, and calcium.
Kale: Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as antioxidants like lutein and beta-carotene.
Broccoli: Broccoli is a cruciferous vegetable that's high in fiber, vitamins C and K, and folate. It also contains sulforaphane, a compound with potential anti-cancer properties.
Bell Peppers: Bell peppers are rich in vitamin C, vitamin A, and antioxidants like beta-carotene and quercetin.
Carrots: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. They're also high in fiber, potassium, and antioxidants.
Sweet Potatoes: Sweet potatoes are packed with vitamins A and C, fiber, and potassium. They also have a lower glycemic index compared to white potatoes.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that may reduce the risk of certain cancers and heart disease.
Brussels Sprouts: Brussels sprouts are a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants.
Spinach: Spinach is packed with vitamins, minerals, and antioxidants, including vitamin K, vitamin A, folate, iron, and calcium.
Garlic: While technically a member of the Allium family of vegetables, garlic offers numerous health benefits due to its sulfur compounds and antioxidants.