Avocado: Avocados are rich in monounsaturated fats, which are heart-healthy fats that can help reduce belly fat.
Salmon: Salmon is a fatty fish that is high in omega-3 fatty acids, which can help reduce inflammation and support weight loss.
Olive Oil: Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and promote weight loss.
Nuts: Nuts like almonds, walnuts, and cashews are high in healthy fats, protein, and fiber, all of which can help you feel full and satisfied.
Chia Seeds: Chia seeds are high in omega-3 fatty acids and fiber, which can help reduce appetite and promote weight loss.
Flaxseeds: Flaxseeds are another great source of omega-3 fatty acids and fiber, which can help reduce appetite and support weight loss.
Coconut Oil: Coconut oil is rich in medium-chain triglycerides (MCTs), which can increase feelings of fullness and boost metabolism.
Full-Fat Yogurt: Full-fat yogurt is rich in probiotics and healthy fats, which can help improve digestion and support weight loss.
Cheese: Cheese is a good source of protein and calcium, and when consumed in moderation, can be part of a healthy weight loss diet.
Eggs: Eggs are high in protein and healthy fats, which can help you feel full and satisfied, leading to reduced calorie intake.