Some studies suggest that artificial sweeteners like aspartame, saccharin, and sucralose may have negative health.
Processed meats like bacon, sausage, and deli meats are often high in sodium and preservatives.
Beverages like soda, sweetened iced tea, and energy drinks are high in added sugars and calories.
Found in partially hydrogenated oils, trans fats are known to raise bad cholesterol levels and increase the risk of heart disease.
Foods that are heavily processed and contain additives, preservatives, and artificial ingredients may be low in nutrients and high.
While an occasional indulgence is fine, regularly consuming deep-fried foods like french fries, fried chicken.
These foods are often refined and stripped of nutrients, leading to a quick spike in blood sugar levels.
Fast food is often high in unhealthy fats, sugars, and calories, and regular consumption can contribute to weight.
While fine in moderation, candy and sweets are often high in sugar and low in nutrients, contributing to weight gain and an increased risk of tooth decay.
Snack foods like chips, crackers, and cookies are often high in unhealthy fats, sugars, and sodium and low in nutrients.