Top 10 Lifestyle Habits To Reduce Cortisol Levels!

Regular Exercise:

Engage in regular physical activity, including aerobic exercises, strength training, and activities that you enjoy.

Adequate Sleep:

Prioritize good sleep hygiene. Aim for 7-9 hours of quality sleep per night, as inadequate sleep or poor sleep quality can contribute to elevated cortisol levels.

Stress Management Techniques:

Practice stress-reducing techniques such as meditation, deep breathing exercises, mindfulness.

Healthy Nutrition:

Maintain a balanced and nutritious diet that includes a variety of whole foods.

Social Support:

Cultivate strong social connections and spend time with friends and loved ones.

Mindfulness and Relaxation:

Incorporate mindfulness practices into your daily routine. This can include meditation, progressive muscle relaxation.

Time Management:

Prioritize tasks and manage your time effectively. Feeling overwhelmed by a busy schedule can contribute to increased stress and cortisol levels.

Hobbies and Leisure Activities:

Hobbies and leisure activities can serve as effective ways to unwind and reduce stress.

Limit Stimulants:

Reduce the consumption of stimulants like caffeine, especially in the evening.


Stay adequately hydrated throughout the day. Dehydration can contribute to stress on the body, potentially impacting cortisol levels.


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