Packed with iron, vitamins A and K, and folate, spinach is a nutrient-dense leafy green.
A powerhouse of nutrients, kale is rich in vitamins C and K, as well as antioxidants.
High in fiber, vitamins C and K, and containing sulforaphane, broccoli supports overall health.
A good source of fiber, vitamins C and K, and antioxidants, Brussels sprouts contribute to a well-rounded diet.
Colorful bell peppers are rich in vitamin C, A, and antioxidants, promoting immune health.
Carrots are packed with beta-carotene, a precursor to vitamin A, which is essential for vision and immune function.
High in fiber and rich in vitamins A and C, sweet potatoes are a nutritious and versatile vegetable.
Low in calories and high in fiber, cauliflower provides vitamins C and K and is a great substitute for grains.
Tomatoes are a good source of vitamins C and K, as well as lycopene, an antioxidant linked to various health benefits.
Cabbage, including varieties like red and green cabbage, offers fiber, vitamins, and antioxidants.