Leafy greens, broccoli, cauliflower, bell peppers, and other non-starchy vegetables are low in carbohydrates and rich in fiber, vitamins, and minerals.
Choose whole grains such as brown rice, quinoa, oats, barley, and whole wheat. These grains provide more fiber and nutrients compared to refined grains.
Opt for lean protein sources, including skinless poultry, fish, tofu, legumes (beans and lentils), and lean cuts of meat.
Include sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats contribute to heart health and can help stabilize blood sugar levels.
While fruits contain natural sugars, they also provide essential nutrients and fiber. Limit portions and choose whole fruits over fruit.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health.
Garlic may have potential benefits for people with diabetes, including improving insulin sensitivity and reducing inflammation.
Beans, lentils, and chickpeas are excellent sources of fiber and protein. They have a low glycemic index, helping to manage blood sugar levels.
Some studies suggest that cinnamon may help improve insulin sensitivity. Sprinkle it on foods or add it to drinks in moderation.
Green tea is rich in antioxidants and may have potential benefits for managing blood sugar levels.