What Happens To Your Body When You Drink Green Tea Every Day

Green tea is rich in antioxidants like catechins, which help reduce cell damage and decrease the risk of chronic diseases.

Antioxidant Benefits

Contains caffeine and L-theanine, enhancing brain function and alertness without causing jitteriness.

Improved Brain Function

Can increase metabolic rate in the short term, aiding in fat burning, although effects vary between individuals.

Fat Burning

High antioxidant levels may lower cancer risk, but more research is needed for conclusive evidence.

Cancer Risk 

Drinking green tea improves cholesterol levels and reduces heart disease risk factors.

Heart Health

Its metabolic-boosting properties can aid in weight loss or maintenance, though effects are generally modest.

Weight Loss

Its potential to reduce risks of heart disease and cancer might contribute to increased longevity in regular consumers.