Probiotics balance intestinal microorganisms, aiding in digestion and alleviating symptoms of gastrointestinal issues like IBS and diarrhea.
Regular intake of probiotics may strengthen the immune system, enhancing the body's ability to fight infections.
Some may experience allergic reactions to probiotics, especially individuals with compromised immune systems or pre-existing health conditions.
Studies indicate a possible link between gut microbiota and body weight, suggesting probiotics might impact weight loss or gain.
Probiotics assist in food breakdown, improving the absorption of nutrients in the body.
Emerging research suggests probiotics may positively affect mood and cognitive functions due to the gut-brain axis connection.
Probiotics can have anti-inflammatory effects, beneficial for conditions linked to chronic inflammation such as certain autoimmune disorders.