Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor.
Plank Hip Dips: Start in a forearm plank position with your body in a straight line from head to heels. Lower your hips to one side, hovering just above the floor.
Glute Bridges: Lie on your back with your knees bent and feet flat on the floor hip-width apart. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down.
Bicycle Crunches: Lie on your back with your hands behind your head and knees bent. Lift your shoulder blades off the floor and bring.
Side Plank Leg Lifts: Start in a side plank position with your elbow directly beneath your shoulder and your body in a straight line from head to heels.
Donkey Kicks: Start on your hands and knees with your wrists directly beneath your shoulders and knees beneath your hips. Keeping your knee bent.
Flutter Kicks: Lie on your back with your hands under your glutes for support. Lift your legs off the floor a few inches and alternately kick them up and down in a fluttering motion.
Leg Circles: Lie on your back with your arms at your sides and legs extended straight up towards the ceiling.
Fire Hydrants: Start on your hands and knees with your wrists directly beneath your shoulders and knees beneath your hips.
Pilates Roll-Ups: Lie on your back with your legs extended and arms reaching overhead. Inhale to prepare, then exhale as you peel your spine off the floor one vertebra at a time.