Targeting the chest, shoulders, and triceps, push-ups are a fundamental bodyweight exercise.
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Working the back, biceps, and forearms, pull-ups and chin-ups are excellent for building upper body strength.
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A great lower body exercise, squats target the quads, hamstrings, and glutes, helping to build lower body strength and muscle.
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Lunges target the quads, hamstrings, and glutes, helping to improve lower body strength, balance, and coordination.
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A core-strengthening exercise, the plank helps to build abdominal strength and stability.
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This exercise targets the core, shoulders, and legs, providing a full-body workout that can help improve cardiovascular fitness.
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A full-body exercise, burpees target multiple muscle groups and help improve cardiovascular fitness and endurance.
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Dips target the triceps, chest, and shoulders, helping to build upper body strength and muscle definition.
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This exercise targets the obliques and core muscles, helping to improve core strength and stability.
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Targeting the lower abs and hip flexors, flutter kicks are a great exercise for building core strength and endurance.