10 Drink for Weight Loss, Recommended by a Dietitian


Staying hydrated is essential for overall health and weight management. Drinking water before meals can help reduce appetite and calorie intake.

Green Tea:

Green tea contains catechins, which are antioxidants that may boost metabolism and promote fat burning.

Black Coffee:

Coffee is known to increase metabolism and energy expenditure, which can aid in weight loss.

Vegetable Juice:

Freshly made vegetable juices, such as celery, cucumber, and spinach, are low in calories and high in nutrients.

Protein Shakes:

Protein shakes made with whey or plant-based protein powder can help increase satiety and promote muscle growth and repair.

Vinegar Drink:

Apple cider vinegar may help control blood sugar levels and reduce appetite, potentially aiding in weight loss.


Kombucha is a fermented tea beverage that contains probiotics, which can support gut health and digestion.

Herbal Tea:

Herbal teas like peppermint, ginger, and chamomile are calorie-free and can help promote relaxation and reduce stress-related eating.

Almond Milk:

Low-fat milk and unsweetened almond milk are sources of calcium and vitamin D, which are important for bone health.

Lemon or Lime:

Sparkling water is a refreshing and hydrating alternative to sugary sodas and other high-calorie beverages.

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