Overnight Oats: Combine rolled oats with milk (or yogurt) and your favorite toppings such as fruits, nuts, seeds, and a drizzle of honey or maple syrup.
Smoothie Packs: Prep individual smoothie packs by combining frozen fruits, leafy greens, protein powder, and any other desired add-ins in resealable bags.
Egg Muffins: Whisk eggs with diced vegetables, cheese, and cooked meat (if desired), then pour the mixture into muffin tins.
Greek Yogurt Parfait: Layer Greek yogurt with granola, fresh berries, and a drizzle of honey or agave syrup in a portable container.
Peanut Butter Banana Wrap: Spread peanut butter on a whole-grain tortilla, add sliced bananas, and sprinkle with cinnamon.
Chia Seed Pudding: Mix chia seeds with milk (or a milk alternative) and sweetener in a jar or container.
Toast with Avocado: Top whole grain toast with mashed avocado, sliced tomatoes, and a sprinkle of sea salt and black pepper.
Breakfast Burritos: Fill whole grain tortillas with scrambled eggs, black beans, diced vegetables, and salsa.
Quinoa Breakfast Bowl: Cook quinoa according to package instructions and top it with Greek yogurt, fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup.
Cheese with Fruit: Mix cottage cheese with fresh or frozen fruit, a drizzle of honey or agave syrup, and a sprinkle of nuts or seeds.