Hot dogs, bacon, sausage, and deli meats are high in saturated fats, cholesterol, and sodium, which can increase the risk of heart disease and stroke.
ound in partially hydrogenated oils used in fried foods, baked goods, and processed snacks, trans fats raise bad cholesterol levels.
Soda, energy drinks, fruit drinks, and sweetened beverages are high in added sugars, which contribute to obesity, diabetes.
Foods like French fries, fried chicken, and fried snacks are high in unhealthy fats and calories, leading to weight gain.
Packaged snacks, frozen meals, and fast food are often high in unhealthy fats, sodium, and added sugars.
Consuming too much salt, found in processed foods, canned soups, and salty snacks, can raise blood pressure.
Foods high in saturated fats, such as red meat, full-fat dairy products, and butter, can raise bad cholesterol levels.
White bread, white rice, sugary cereals, and pastries made with refined grains contribute to inflammation, weight gain.
Burgers from fast-food chains are typically high in unhealthy fats, sodium, and calories, contributing to obesity.
Foods high in sodium, such as canned soups, processed meats, and salty snacks, can raise blood pressure.