10 Surprisingly Sugary Foods and Drinks

Yogurt:

Flavored yogurts can contain a significant amount of added sugars. Opt for plain yogurt and add your own toppings like fresh fruit or a drizzle of honey.

Granola Bars:

Many granola bars marketed as healthy can be loaded with sugars. Look for options with lower sugar content or make your own at home.

Smoothies:

Pre-packaged smoothies often have added sugars to enhance flavor. Making your own smoothies.

Cereal: 

Breakfast cereals, especially those marketed to kids, can be high in sugars. Look for cereals with low sugar content and whole grains.

Coffee Drinks:

Coffee drinks from cafes can be loaded with sugars from syrups and flavored creams. Opt for simpler, less sugary options.

Ketchup:

Many condiments, including ketchup, contain added sugars. Look for sugar-free or reduced-sugar options.

Salad Dressing:

Some salad dressings can contain added sugars for flavor. Choose dressings with simple ingredients or make your own at home.

Barbecue Sauce:

Barbecue sauce can be high in sugars. Look for options with lower sugar content or use it sparingly.

Canned Soup:

Some canned soups can contain added sugars for flavor. Look for options with lower sugar content or make your own soup at home.

Sports Drinks:

While they are marketed as rehydration beverages, sports drinks can be high in sugars. Consider alternatives like coconut water.

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